Stop after six minutes and look at how much you have been able to write.įrom: Bassot, B.Remember, no-one else needs to read what you have written. This is your writing and whatever you write is correct because it is yours.Do not worry about spelling, punctuation, grammar or jargon.Keep writing even if it does not make much sense to you.Do not pause to analyse what you have written, otherwise you will be tempted to write what you think you should write rather than what you want to write.Keep writing and do not pause to think too much about what you are writing.Write whatever comes to mind and let your writing flow freely.Write for six minutes without stopping.136) Six Minute Write exercise to begin any writing exercise, whether academic or reflective, personal or formal. (2014) Reflective Practice: Writing and Professional (2015) The Reflective Practice Guide: An InterdisciplinaryĪpproach to Critical Reflection, Taylor & Francis Group. Will I ever be able to do this? I really don’t know, but I do know I’m going to try.” Adapted from: Bassot, B. The people I was working with seemed so much better than me – I know I’ve got so much to learn it’s frightening. Today we did our first role play exercises and how scary was that? I always knew that the course would involve this and I do enjoy talking with people, but trying out listening skills and asking open questions is all really difficult. This feels quite liberating! But, is it any good? The tutor says ‘Just write what’s in your head’ so here goes. “Well, I’ve never written anything like this before! When I wrote at school I was always told to be really careful – make sure your spelling and grammar are correct, don’t use abbreviations, make it sound formal. Peter is unsure where to start as reflective writing is a new thing for him, so he decides to try the Six Minute Write. Peter has just started a course to train to be a counsellor and his tutor is asking every student to reflect on their learning and the development of their interpersonal skills. Bolton’s Six Minute Writing exercise is a useful way to help get you started. If you are being asked to write reflectively you may feel that you do not know where to begin.
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